Classes begin with warm-up movements and breath awareness to prepare you for yoga postures. The heart of each class is a sequence of postures that stretch, strengthen, and balance your … More Hatha Yoga For All Levels
Class will begin with a short meditation giving ourselves time to become aware of our breath and how we are feeling. Meditation is followed by subtle stretching to awaken the … More Energizing Morning Flow Yoga
Connect with fellow veterans and enjoy a cup of coffee!! -Where Stories are Shared and Memories are Brewed-
Join the Moonflower Effect in Tawawa Park at Big Rock - FREE
Join us Saturday, September 30th at 6pm for a DIY workshop. This registration will allow for one adult to make THREE chunky knit pumpkins!! Small, Medium, & Large. Colors subject to availability, however … More Chunky Knit Pumpkin Workshop
A 60-minute class focused on stretching the connective tissue, releasing emotions and managing chronic pain. Yin yoga is a passive class where we rely on gravity to do the work, … More Yin Yoga
Classes begin with warm-up movements and breath awareness to prepare you for yoga postures. The heart of each class is a sequence of postures that stretch, strengthen, and balance your … More Hatha Yoga For All Levels
The Waiting Room Coffee House will be facilitating and hosting an LGBTQ+ Support Group! A Space for making connections, sharing stories, and empowering community! Join them for an evening of … More LGBTQ+ Support Group
Class will begin with a short meditation giving ourselves time to become aware of our breath and how we are feeling. Meditation is followed by subtle stretching to awaken the … More Energizing Morning Flow Yoga
Connect with fellow veterans and enjoy a cup of coffee!! -Where Stories are Shared and Memories are Brewed-
A 60-minute class focused on stretching the connective tissue, releasing emotions and managing chronic pain. Yin yoga is a passive class where we rely on gravity to do the work, … More Yin Yoga
Classes begin with warm-up movements and breath awareness to prepare you for yoga postures. The heart of each class is a sequence of postures that stretch, strengthen, and balance your … More Hatha Yoga For All Levels