Class will begin with a short meditation giving ourselves time to become aware of our breath and how we are feeling. Meditation is followed by subtle stretching to awaken the … More Energizing Morning Flow Yoga
Make your own herbal sphere using herbs, moss, crystals, and charms - $25
Connect with fellow veterans and enjoy a cup of coffee!! -Where Stories are Shared and Memories are Brewed-
Classes begin with warm-up movements and breath awareness to prepare you for yoga postures. The heart of each class is a sequence of postures that stretch, strengthen, and balance your … More Hatha Yoga For All Levels
Class will begin with a short meditation giving ourselves time to become aware of our breath and how we are feeling. Meditation is followed by subtle stretching to awaken the body leading into sun salutations. Sun salutations build heat within ourselves preparing for poses that increase flexibility, balance, strength, and mental focus. After practicing a … More Energizing Morning Flow Yoga
Connect with fellow veterans and enjoy a cup of coffee!! -Where Stories are Shared and Memories are Brewed-
Join the Moonflower Effect in Tawawa Park at Big Rock - FREE
Join us Saturday, September 30th at 6pm for a DIY workshop. This registration will allow for one adult to make THREE chunky knit pumpkins!! Small, Medium, & Large. Colors subject to availability, however … More Chunky Knit Pumpkin Workshop
A 60-minute class focused on stretching the connective tissue, releasing emotions and managing chronic pain. Yin yoga is a passive class where we rely on gravity to do the work, … More Yin Yoga
Classes begin with warm-up movements and breath awareness to prepare you for yoga postures. The heart of each class is a sequence of postures that stretch, strengthen, and balance your … More Hatha Yoga For All Levels
The Waiting Room Coffee House will be facilitating and hosting an LGBTQ+ Support Group! A Space for making connections, sharing stories, and empowering community! Join them for an evening of … More LGBTQ+ Support Group
Class will begin with a short meditation giving ourselves time to become aware of our breath and how we are feeling. Meditation is followed by subtle stretching to awaken the … More Energizing Morning Flow Yoga