Class will begin with a short meditation giving ourselves time to become aware of our breath and how we are feeling. Meditation is followed by subtle stretching to awaken the body leading into sun salutations. Sun salutations build heat within ourselves preparing for poses that increase flexibility, balance, strength, and mental focus. After practicing a … More Energizing Morning Flow Yoga

Classes begin with warm-up movements and breath awareness to prepare you for yoga postures. The heart of each class is a sequence of postures that stretch, strengthen, and balance your body. Each class ends with deep relaxation and meditation. Class levels range from gentle to vigorous. Please note that classes are held in a second … More Hatha Yoga For All Levels

A 60-minute class focused on stretching the connective tissue, releasing emotions and managing chronic pain. Yin yoga is a passive class where we rely on gravity to do the work, not our muscles. This is a relaxing, meditative class that is suitable for all levels of experience and a great compliment to other more intense … More Yin Yoga

Class will begin with a short meditation giving ourselves time to become aware of our breath and how we are feeling. Meditation is followed by subtle stretching to awaken the body leading into sun salutations. Sun salutations build heat within ourselves preparing for poses that increase flexibility, balance, strength, and mental focus. After practicing a … More Energizing Morning Flow Yoga

Classes begin with warm-up movements and breath awareness to prepare you for yoga postures. The heart of each class is a sequence of postures that stretch, strengthen, and balance your body. Each class ends with deep relaxation and meditation. Class levels range from gentle to vigorous. Please note that classes are held in a second … More Hatha Yoga For All Levels

A 60-minute class focused on stretching the connective tissue, releasing emotions and managing chronic pain. Yin yoga is a passive class where we rely on gravity to do the work, not our muscles. This is a relaxing, meditative class that is suitable for all levels of experience and a great compliment to other more intense … More Yin Yoga

Class will begin with a short meditation giving ourselves time to become aware of our breath and how we are feeling. Meditation is followed by subtle stretching to awaken the body leading into sun salutations. Sun salutations build heat within ourselves preparing for poses that increase flexibility, balance, strength, and mental focus. After practicing a … More Energizing Morning Flow Yoga

Classes begin with warm-up movements and breath awareness to prepare you for yoga postures. The heart of each class is a sequence of postures that stretch, strengthen, and balance your body. Each class ends with deep relaxation and meditation. Class levels range from gentle to vigorous. Please note that classes are held in a second … More Hatha Yoga For All Levels

Class will begin with a short meditation giving ourselves time to become aware of our breath and how we are feeling. Meditation is followed by subtle stretching to awaken the body leading into sun salutations. Sun salutations build heat within ourselves preparing for poses that increase flexibility, balance, strength, and mental focus. After practicing a … More Energizing Morning Flow Yoga

Class will begin with a short meditation giving ourselves time to become aware of our breath and how we are feeling. Meditation is followed by subtle stretching to awaken the body leading into sun salutations. Sun salutations build heat within ourselves preparing for poses that increase flexibility, balance, strength, and mental focus. After practicing a … More Energizing Morning Flow Yoga

Classes begin with warm-up movements and breath awareness to prepare you for yoga postures. The heart of each class is a sequence of postures that stretch, strengthen, and balance your body. Each class ends with deep relaxation and meditation. Class levels range from gentle to vigorous. Please note that classes are held in a second … More Hatha Yoga For All Levels