A 60-minute class focused on stretching the connective tissue, releasing emotions and managing chronic pain. Yin yoga is a passive class where we rely on gravity to do the work, not our muscles. This is a relaxing, meditative class that is suitable for all levels of experience and a great compliment to other more intense activities and lifestyles. Poses are held for 2-5 minutes each with options for modifications and props to support you.

Please note that classes are held in a second story suite that only has stairs for access. Registrations canceled up to two hours before class starts will be automatically refunded. Due to limited space, payments for registrations not canceled two hours prior to class will be forfeited by the student.