A 60-minute class focused on stretching the connective tissue, releasing emotions and managing chronic pain. Yin yoga is a passive class where we rely on gravity to do the work, not our muscles. This is a relaxing, meditative class that is suitable for all levels of experience and a great compliment to other more intense … More Yin Yoga
Classes begin with warm-up movements and breath awareness to prepare you for yoga postures. The heart of each class is a sequence of postures that stretch, strengthen, and balance your body. Each class ends with deep relaxation and meditation. Class levels range from gentle to vigorous. Please note that classes are held in a second … More Hatha Yoga For All Levels
Check out Downtown Shops, have a great lunch/dinner, and support local!
Participants tour downtown businesses and gather up delicious chocolates and great deals! Get your tickets here: https://sidneyalive.ticketspice.com/2023-chocolate-walk
Vendors from all around the area provide great food, crafts, and more! Free!
Trick or Treat, costume contest, activities, and more! Register for a coffee tasting and a Boos & Brews Mug here: https://sidneyalive.ticketspice.com/2023-boos-brews-festival
Class will begin with a short meditation giving ourselves time to become aware of our breath and how we are feeling. Meditation is followed by subtle stretching to awaken the body leading into sun salutations. Sun salutations build heat within ourselves preparing for poses that increase flexibility, balance, strength, and mental focus. After practicing a … More Energizing Morning Flow Yoga
Connect with fellow veterans and enjoy a cup of coffee!! -Where Stories are Shared and Memories are Brewed-
On Saturday, October 14, 2023, thousands of people will hit the streets in hundreds of cities across the globe to walk in a single file line–holding posters and handing out flyers–to reach their city with information about human trafficking and how to end it. We believe that every step we take locally leaves footprints globally. … More Walk for Freedom 2023
Connect with fellow veterans and enjoy a cup of coffee!! -Where Stories are Shared and Memories are Brewed-
A real-life game of clue complete with a lovely dinner and more!
Connect with fellow veterans and enjoy a cup of coffee!! -Where Stories are Shared and Memories are Brewed-